Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

Overthinking Everything? How to Stop Being Afraid to Get It Wrong and Find Peace #184

October 13, 2025   ●   16 min

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Do you ever hesitate to try something new because you’re afraid to get it wrong — even something that could bring you joy?

In today’s episode, Bonnie shares a heartfelt story about letting go of control. You’ll discover how creative expression can calm anxiety, awaken joy, and help you connect with God’s peace in a deeper way.

Learn the surprising brain-science behind why creativity soothes your nervous system and how expressing yourself freely can become an act of worship and wellness.

Key Takeaways:
Why the fear of “getting it wrong” keeps you stuck in stress mode
The science of creativity — how it lowers anxiety and restores calm
How to invite God into your creativity and let go of perfection
One soul care step to try this week to lower anxiety & spark joy

Breath Prayer:
Inhale: I am God's masterpiece
Exhale: created to do his work

Scripture:
“We are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago.” — Ephesians 2:10

Register "Writing Your God-Story with Jesus" to heal anxiety, grow peace, and leave a legacy of faith.
Starts Oct 20th!
Register today at mysoulcareschool.com
Take the FREE Soul Care Quiz at soulcarequiz.com
Get your personal wellness assessment and learn which area of soul care you need most.

Connect with Bonnie:

Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray

Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

Follow Bonnie on Instagram & Facebook:
@thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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