Do you ever feel overwhelmed by the pressures of life? In this episode, Bonnie explores how to find peace in the midst of stress by connecting with God's loving words of affirmation. Learn to release anxiety and embrace calm through practical soul care tips, including a powerful breath prayer and the soothing effects of aromatherapy.

Tune into this episode to discover how God’s presence can transform your pressures into peace, and how natural scents can help you restore calm to your mind and body.

Key Takeaways:
- Understand how Jesus offers peace in the midst of trouble 
- Practice deep breathing to restore calm with scripture
- Learn how to use breath prayers to lower stress and invite God's peace into your day.
- Reflect on how God guides you to take the next step in challenging times- The science behind aromatherapy and its benefits for emotional well-being.
- Practical soul care tips to incorporate calming scents into your daily routine.

Breath Prayer: (inhale) God leads me in triumph / (exhale)  Revealing the fragrance of Christ

Scriptures: "But thanks be to God, who always leads us in triumph in Christ and through us reveals the fragrance of the knowledge of him in every place." 2 Cor. 2:14

Soul Care Tip: Discover the effective benefits of natural scents like eucalyptus and lavender to help reduce stress and anxiety,

LINKS & RESOURCES
- Eucalyptus Shower Steamers to Lower Stress: https://amzn.to/4dsO3MX

- Subscribe to my FREE Breathe Newsletter for devotions & tips: https://thebonniegray.com/subscribe/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K
-  Ask Bonnie Questions at https://bit.ly/askbreathe
-  Join Soul Care School: http://mysoulcareschool.com
-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

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