Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

How to Cope and Stay Calm When Your Plans Fall Through - Ep. 30

June 20, 2022   ●   17 min

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What do you do when things don’t turn out the way you hoped they would – even when you tried so hard to plan things right? Bonnie shares her soul care tips on turning that disappointing moment and the stress into an opportunity to stop and exhale disappointment and expectations – and inhale calm and God’s peace. You’ll learn practical ways to get through a hard week when plans fail to line up, so you can get unstuck and move forward.

Scripture: ”Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.” Isaiah 46:4

Soul Care Tip & Scientific Research: Lower you anxiety and stress by making new plans so you can experience anticipatory joy.


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