Are you feeling overwhelmed by the weight of responsibilities or caught in a cycle of anxiety?

In this episode, Bonnie explores how we can release our worries into God's loving hands and discover peace through simple, soul-nurturing practices.

Learn to let go of anxiety, find rest in God's presence, and restore calm to your emotions and body. Discover how to cast your cares on Him—because He cares for you!

Tune into this episode to receive a loving word from God, engage in a powerful breath prayer, and discover a soul care tip to help you manage stress naturally. 

Key Takeaways:

- Devotional Study: 1 Peter 5:7 The importance of acknowledging your stress and worries before God.
- Scripture Reflection: A personal story about how God shows up even when we feel stressed. 
- The Science: Like poppies that bloom in sunlight due to temperature changes, our hearts relax and release anxiety when we rest in God’s care
- Soul Care Tip: Learn why a walk in nature with God lowers cortisol stress hormone 

Breath Prayer:  (inhale) Cast all your anxieties on him (exhale) because he cares for you

Scriptures: "Cast all your anxieties on him because he cares for you." 1 Peter 5:7

Soul Care Tip: Discover the scientific benefits of a 10 min walk to lower anxiety & boost your mood

LINKS & RESOURCES

-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!

-  Subscribe to FREE Breathe Newsletter for devotions & wellness https://thebonniegray.com/subscribe/

-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Join Soul Care School: http://mysoulcareschool.com

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

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