Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

How to Be Gentle with Yourself (Re-Air)

May 09, 2022   ●   21 min

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We are all exhausted after a year of distance working via Zoom and screens without delineation between personal time and work time, parenting and working from home. Bonnie inspires us to break out of cookie-cutter expectations and quiet the critical voices that make us feel less than enough. She also explores fresh ideas to re-energize your motivation.

Scripture: “Cast all your cares on Him for He cares for you.” - 1 Peter 5:7

Soul Care Tip & Scientific Research: Make something with your hands. Benefits of lowering anxiety.


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