Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

Brain Fog Is No Joke: Reduce Mental Fatigue & Stop Stress Scrolling - Ep. 28

May 31, 2022   ●   17 min

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When your brain is exhausted, it becomes harder to think, reason, and focus. Stress negatively affects our well-being and when we carry stress over time and are inundated with the deluge of information, we can experience mental fatigue. Learn how to lower the effects of chronic stress and brain fog, which is also listed as a symptom of covid, and how to break strolling addiction.

Scripture: “My presence will go with you and I will give you rest.” - Exodus 33:14

Soul Care Tip & Scientific Research: Power of Microbreaks, Staying Hydrated and Stopping Mindless Stress Scrolling


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Today's Devotional

A Prayer for Spiritual Awakening - Your Daily Prayer - October 1

Who have you been praying would receive the gift of salvation through Jesus? God has not given up on them.

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