How do you deal with loss and heartbreak, yet also rebuild your life? Bonnie explores 3 key actions to free your heart from painful emotions and lower anxiety, so you can make those changes ahead for the new year.

Bonnie interviews a 20-something single woman she met at Starbucks to explore the journey of loss, grief, and rebuilding life, even in the midst of painful emotions of loss.

Learn:

• Handling Feelings of Inadequacy and staying stuck
• How to Balance Grief and mourning loss with moving forward
• How to lift up your emotions, when you find yourself in low places
• How to release sadness and also remember God’s goodness

Scripture: “By day the Lord directs his love, at night his song is with  me—a prayer to the God of my life.” Psalm 42:8

Soul Care Tips: The Power of Worship and Songs,

LINKS & RESOURCES

• Sign up for Bonnie’s FREE Breathe Online Bible Study to break free from anxiety, stress, and worry at http://thebonniegray.com/breathe. Prioritize studying God’s Word & learn new wellness habits with soul care in the new year! Get 4 LIVE Sessions + Community Support with Bonnie Gray.
• Pre-order Bonnie’s new book to break free from stress, worry, anxiety, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
• Take the Soul Care Quiz at http://soulcarequiz.com/

Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress-less analysis to find out what kind of care you’re missing!

• Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/
• Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!
• Pick up Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here.
• Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegray http://facebook.com/thebonniegray

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.