Have you ever felt stuck in the blahs—when your days start to feel the same and nothing feels fresh or exciting?

What if trying something new could help lift your mood and bring fresh joy to your soul—even when life itself hasn’t gotten easier?|

In this episode, Bonnie shares how an unexpected conversation during one of the most difficult seasons of her life changed the way she saw her struggle with anxiety —and led her to finally try something she'd always wanted to learn.

Discover the science behind Beginner’s Joy, why learning something new can boost your emotional wellness, and how letting go of perfectionism can help you experience more curiosity, creativity, and joy with God.

Key Takeaways
— Why learning something new can help lift your mood and emotional wellness
— The surprising science behind novelty and Beginner’s Joy
— How God can meet you with something new in the middle of a difficult season

— Why an encouraging voice can help loosen the grip of perfectionism

— One simple Soul Care practice to boost the joy of being a beginner

Breath Prayer
Inhale: I will sing a new song to You, God...

Exhale: I will make music to You.

Scripture
"I will sing a new song to you, O God; I will make music to you." Psalm 144:9

→ Free Guitar App with tuner, chord and songs (worship songs too!):
https://apps.apple.com/us/app/guitar-tuner-simply-tune/id1573260863

→ Read Sweet Like Jasmine, Christian Book of the Year Nominee, Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

→ Join Bonnie on Instagram @thebonniegray

→ Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store

Watch YouTube Devotionals:
https://youtube.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.