Episode Summary: 

There are others like you…you are not alone! In this episode, my guest and I talk about Christians and mental health, as well as the stigma around mental illness for Christians. In my own practice, I’ve worked with thousands of patients who endured mental health issues, yet, I’ve seen some of the greatest shaming come from other Christians. Join me with Paul Gaumer as we talk about Christians and mental health and what we can do to break down the walls of stigma.

Quotables from the episode:

• Looking back, God was with me throughout my life. It is by his grace that I made it through my experience with bipolar disorder.
• When we keep things in secret in the darkness, it holds power over us, but when we begin to share authentically, it no longer holds is power.
• In sharing the pain associated with mental health issues, start the discussion with the one person who would bail you out of jail and not judge you.
• If you don’t have a friend or family member you can vulnerably share with, seek out the help of a mental health professional.
• Jesus is our hope. He will walk with us through our mental health journey.
• There are others out there like you—you are not alone.

Scripture References:

• Joshua 1:9 “Have I not commanded you? Be strong and courageous. Do not be afraid; Do not be discouraged; for the Lord, your God, will be with you wherever you go.”
• Colossians 3:12-14 “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive one another if any. Of you has a grievance against someone. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity.”

Recommended Resources: 

Recommended Resources: 

• A Walk With the Light in the Shadows by Paul Gaumer  
• Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson
• YouVersion 7-Day Devotional, Today is Going to be a Good Day
• YouVersion 7-Day Devotional, Today is Going to be Another Good Day
• Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson
• Breaking Anxiety’s Grip Free Study Guide
• Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip
• Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
• Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
• Trusting God Through Cancer 1
• Trusting God Through Cancer 2
• Revive & Thrive Women's Conference
• Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.)
• Free Download: How To Fight Fearful/Anxious Thoughts and Win

Social Media Links for Guest and Host:

Connect with Paul Gaumer:

Website / Facebook

For more hope, stay connected with Dr. Bengtson at:

Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube

Guest:

Being a.Christian and living with a mental illness is a confusing, frustrating, and emotionally draining daily journey that asks the question, why me Lord? When the demons have a stronghold on your life, God can seem so far away. Paul Gaumer lives with these challenges each day and brings insight into how he continues to focus on God while living with the daily. Struggles of Bipolar Disorder. Paul has written a book, A Walk With the Light in the Shadows, that details his daily journey with the Lord while living with the effects of bipolar disorder.

Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

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