In today's prayer and devotional, Jaime Hampton, host of Praying Christian Women, guides listeners into the freeing practice of confession and repentance. Using Psalm 32, she illustrates the emotional and spiritual toll of unconfessed sin and the relief that comes when we bring our transgressions into the light. Jaime encourages regular confession, both to God and in a trusted Christian community, as a powerful path to healing and renewed purpose.

Today's Bible Verse: Psalm 32:3–5 (NIV) – “When I kept silent, my bones wasted away... Then I acknowledged my sin… and you forgave the guilt of my sin.”

💡 Key Takeaways

• Unconfessed sin drains us—emotionally, physically, and spiritually (Psalm 32).

• Confession isn’t shameful—it’s healing (James 5:16).

• Psalm 139:23–24 is a powerful prayer to begin a time of self-reflection.

• Godly sorrow leads to repentance and real change (2 Corinthians 7:10).

• Confession reclaims your spiritual vitality, restoring your joy and effectiveness in God's kingdom.

✍️ Featured Scriptures

• Psalm 32:3–5 – The cost of silence and the joy of forgiveness

• Psalm 139:23–24 – A prayer for spiritual searching

• James 5:16 – The healing power of honest confession

• 2 Corinthians 7:10 – The difference between godly and worldly sorrow

📚 Related Articles on Crosswalk.com

• Why Confession Is Good for Your Soul

• 3 Steps to True Repentance: Confession, Truth & Transformation

🎧 Listen or Subscribe

Catch A Prayer of Confession and Repentance and more spiritual encouragement on Jaime Hampton’s podcast, Praying Christian Women, available at LifeAudio.com and on your favorite podcast app.

✅ Calls to Action

• Leave a review for Praying Christian Women to help others discover gospel-centered content.

• Share this episode with someone who might need encouragement toward spiritual renewal.

• Make confession a habit, inviting the Holy Spirit to reveal and heal areas of hidden struggle.

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