The Welcoming Prayer is a process that you can use on the go. It is useful for times when something comes up that makes you feel sad, hurt, or stressed. Sometimes, in the middle of a busy day, we don’t have time to address all of the emotions that come up. But we may notice here and there that an emotion is quite loud. We need a way to deal with it and continue on in our tasks or work.

In just a few minutes, you can let the emotion come up and at the same time become aware of God’s presence. Then you can let it pass, and be on its way. You don’t need to argue with yourself or put up a defense. You can simply let go.

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