During the holiday season, we can all feel overwhelmed and stressed. But what do you really need? And what would it look like to engage life with a deeper sense of agency and self-compassion?

Today on Unhurried Living Podcast, we are replaying a conversation between Gem and Aundi Kolber as they invites us to embrace the transformative power of kindness toward ourselves. We’ll explore how early experiences shape the way we suppress our needs, why it’s so hard to name and honor what we truly feel, and how practicing softness can actually make us stronger.

In this conversation, you’ll learn:

• How our past experiences shape the way we engage with our needs and emotions
• Why self-compassion is a powerful (and often overlooked) tool for transformation
• A simple prayer or body practice you can use in moments of stress

Join us as we dive deep into what it means to cultivate resilience, trust, and a deeper friendship with God—even in the hard places.

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Aundi Kolber is a licensed professional counselor (LPC), trauma-informed therapist, and best-selling author of Try Softer and Strong Like Water. With a compassionate and holistic approach, Aundi integrates psychology, faith, and neuroscience to help individuals experience emotional healing and resilience. She is passionate about empowering people to move toward wholeness by learning to honor their needs, trust their inner wisdom, and cultivate a life of deep compassion. Through her writing, speaking, and therapeutic work, Aundi offers a refreshing invitation to wholeness—one that prioritizes gentleness, self-compassion, and deep connection with God.

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Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads

Learn about PACE: Certificate in Leadership and Soul Care

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.