In this episode, Tracie Braylock joins Gem Fadling to explore how we can release the stress we were never meant to carry. Stress isn’t just a nuisance—it can quietly erode our peace, health, and capacity to enjoy life. Tracie brings a holistic approach to well-being, weaving together mind, body, spirit, and biblical wisdom to help us relax more intentionally and live more freely.

We discuss:

• Why understanding that you are fearfully and wonderfully made is a foundation for healing

• How to identify and address the root causes of stress

• What the “relaxation response” is and how to activate it

• The 9 Rs of Radical Relaxation and how they apply to power, mind, body, spirit, and relationships

• Why rest is not laziness, but an essential practice

• How to realign your spirit and deepen your connection with God

This is a gentle but powerful conversation filled with wisdom and grace. If you’ve been feeling the weight of stress in your life, may this episode be a breath of fresh air and an invitation to slow down and reclaim your peace.

✨ Listen in and let go of what was never yours to carry. ✨

🔗 Learn more about Tracie Braylock
📖 Check out her book Radical Relaxation

About Tracie:
Tracie Braylock is a registered nurse, integrative health practitioner, and wellness educator who helps women and organizations prioritize well-being through holistic care practices. As the author of Radical Relaxation, she combines science, soul, and scripture to guide others toward lasting peace, healing, and wholeness.

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Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads

Learn about PACE: Certificate in Leadership and Soul Care

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.