Journaling is not for everyone. But it is a proven way to process thoughts and emotions.

In this episode Alan shares about his long-standing practice of journaling as a leader. He knows not everyone keeps a spiritual journal. This episode is not meant to be a guilt trip if this hasn’t been a practice for you so far. He simply wants to share the benefits of the practice in his own experience to either encourage you in your own present practice, or to invite you to experiment with it.  

He's been keeping a personal journal since 1990. Presently, as he recorded this episode, it runs over 11,500 pages, contains more than 7.7 million words, and covers 34 years of his life. He doesn’t offer those statistics as an attempt to impress. There are many pages in his journal that you wouldn’t find interesting at all. He shares this to illustrate how important this practice has been in his own life and leadership.  

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