Today, we are tackling a question that has so much relevance today – both from a health perspective, but also from a spiritual perspective. Self-Care – is it biblical, or not? Sometimes, self-care can seem selfish, if not impossible in the busy schedules we maintain.

But what is the effect of that busy lifestyle? We can emphasize what we do for God rather than who we are to him. Often our doing trumps our being. And the result can sometimes be burnout, and then guilt for needing a break.

Admitting that we have needs is NOT a failure. Our need for rest is not only necessary for each of us, but biblical.

In this episode, we discuss:

- The benefits of self-care
- Why self-care is sometimes looked down on (understandably so!)
- How Jesus modeled self-care throughout his earthly ministry
- How to start practicing self-care
- The 4 areas of self-care (Physical/Emotional/Psychological/Spiritual)
- Pete Scazzero’s 4 elements of Sabbath-keeping (stop/rest/delight/contemplate)

RESOURCES:
Pete Scazzero’s Emotionally Healthy Spirituality - https://amzn.to/3oLe8Ps

ASK CARLEY!

Do you have a question or topic you want to be discussed on a future Q+A episode? Carley would love to hear from you! Record your message here, and Carley just might answer it on the next episode! https://www.speakpipe.com/therapyandtheology

FOLLOW T+T on Instagram!
https://www.instagram.com/therapyandtheologypodcast/

FOLLOW CARLEY
Website: https://www.carleymarcouillier.com/

Be sure to sign up for her monthly newsletter with the latest in counseling research and faith integration!

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.