Anxiety and depression are on the rise. Michelle Nietert is the Clinical Director of Community Counseling Associates in Dallas, TX. She is a mom of two and a former school counselor with over 20 years experience in private practice. She is on the show sharing her expertise on how to protect our mental health and the mental health of our children. We chat about:

Empowering our children to struggle well in hard seasons
Managing difficult emotions and age-specific vocabulary to use
Warning signs to look for & how moms can help
5 ways moms can protect their own mental health

We pray after this episode you are better equipped to handle the mental health challenges life brings.

This week’s love offering is “to be a vessel and be open to the moments to experience God. Let him do the work.”

People and Books mentioned:
Sissy Goff
Dr. Caroline Leaf
Henry Blackaby - Experiencing God

Connect with Michelle:
https://michellenietert.com

Support the Show: https://rachaelkadams.com/

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