You're busy. I'm busy. Is there a way out of this rat race? You've heard advice on burnout and busyness, but probably not how author and mom Tara Sun explains it from her new book, Overbooked and Overwhelmed: How to keep up with God when you're just trying to keep up with life.

On today's episode you'll learn:

3:55 How to NOT ignore warning signs God gives you

8:32 Will this matter for eternity?

12:00 Why “no” is the Christian cuss word

17:05 Steps you can take to better communicate with your spouse

20:11 How to reclaim our attention from social media

Tara Sun is the host of the popular podcast Truth Talks with Tara, where she’s interviewed leaders like Sadie Robertson Huff and Levi Lusko. She is dedicated to helping you to know, love, and live God's Word in your everyday life. She's married to her high school sweetheart. Her new book is Overbooked and Overwhelmed: How to keep up with God when you’re just trying to keep up with life.

Learn more about Tara's podcast, Truth Talks with Tara https://www.tarasunministries.com/podcast

Learn more about Tara Sun's book, Overbooked and Overwhelmed. https://www.thomasnelson.com/p/overbooked-and-overwhelmed/

Need more reasons to put the pause on social media? Read Arlene's book Screen Kids https://www.happyhomeuniversity.com/books or get the video course. https://www.happyhomeuniversity.com/course

Subscribe to Arlene's newsletter "What I'm Learning This Week." https://www.happyhomeuniversity.com/subscribe

How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. https://www.happyhomeuniversity.com/film

Have a question for Arlene to address on the podcast? Please email Arlene your questions and the topics you want covered on the show! Email speaking @arlenepellicane.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.