Do you ever feel like you’re holding it all together—barely?

This episode of The Encourager Podcast dives into the invisible mental load that women often carry and how to lighten it without letting everything crash.

Rebekah shares:

• A personal story of a stressful May launch (hello, Maycember!)
  
  
• Why invisible tasks like remembering school forms and food preferences matter
  
  
• 3 key strategies to reduce the load:
  
  
1. Externalize it with a brain dump
   
   
2. Delegate & automate
   
   
3. Use pre-decided rhythms to save mental energy
   
   

👯‍♀️ Share this episode with a friend who gets it—she’ll thank you.

🛠️ Want more tools and coaching? Enroll in the Encourager Academy for only $97 and walk through the 5-system method to bring harmony back to your home and work life.

Grab the free resource to declutter the mental load!

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