The world screams, “more!” Do more. Be more. Have more. The pressure for more affects us all–just look at your schedule or “to-do” list as proof.

It’s an exhausting way to live.

But what if life could feel lighter, freer, and more joy-filled—just by letting go of things that weigh us down? In this episode, I share lessons from a challenging summer and a heartfelt conversation with my daughter about the power of identifying things I don’t need–not stuff like outdated clothes (although that’s not a bad idea!)-but rather, things that affect us on a deeper level.

Together, we’ll unpack four common areas of mental and emotional clutter—from social media overload to self-criticism—and learn how to release them. Guided by Philippians 4:8, we’ll explore how clearing space in our minds creates room for peace and purpose. If you’re ready for more clarity and less chaos, this conversation will help you take meaningful steps toward living with intention.

Because sometimes knowing what we DON’T need is just as important as knowing what we DO need.

Xo,

Donna

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Listen in to learn more:

(0:17) What we don’t need :

• Mental and emotional clutter
• Spiritual pollutants
• Lifestyle choices that drain us
• Other people’s emotional baggage

Donna’s Resources:

Order a copy of my new book -

Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.

It is available anywhere books are sold– here is the link on Amazon.

If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God.

It’s a must for seekers, new believers, and those who want to be more confident in their faith!

Connect with Donna

Instagram: @donnaajones

Website: www.donnajones.org

Donna’s speaking schedule: https://donnajones.org/events/

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