Have you ever stopped to consider how self-control—or the lack of it—shapes your life?

In this episode, we take a practical, biblical look at self-control and why it matters for your relationships, health, and happiness. Together, we’ll explore how the Holy Spirit helps us cultivate this often-overlooked fruit and how it guides us away from impulsive choices that can lead to regret. I’ll share real-life examples and simple strategies to help you identify triggers, plan ahead, and replace unhelpful habits with more effective ones.

Whether it’s with your words, emotions, or daily decisions, this conversation will help you grow in spiritual maturity, experience greater peace, and live with purpose and freedom in Christ.

Xo,

Donna

And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode!

Listen in to learn more :
(00:17) Cultivating Self-Control in Daily Life

(11:19) How To Master Self-Control

(23:30) Embracing Self-Control and Growth

Donna’s Resources:

Order a copy of my new book -

Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.

It is available anywhere books are sold– here is the link on Amazon.

If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God.

It’s a must for seekers, new believers, and those who want to be more confident in their faith!

Connect with Donna

Instagram: @donnaajones

Website: www.donnajones.org

Donna’s speaking schedule: https://donnajones.org/events/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.