Hey Friend!

If you’ve ever said, “I’m exhausted!” You’ll love this episode! 

Rest isn't just about sleep, and Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, knows this first-hand. After battling burnout, she discovered that true restoration involves seven distinct types of rest (who knew?). This is why we can get a good night’s sleep and still feel tired!

Join me as Dr. Dalton-Smith shares her journey and demystifies each type of rest, offering us valuable insights into achieving balance and increasing our spiritual, mental, emotional, and physical health and well-being.

You’ll learn what type of rest you need most, and Dr. Saundra shares tips on how to make simple shifts so we can enjoy our life more fully, love more deeply, and work more effectively. Our chat is a must-listen for every woman in every season. Trust me. 

Tune in to this episode for actionable tips on integrating moments of rest into even the busiest schedules. 

Don’t miss a single episode. Hit the “subscribe” button now!

Xo,

Donna

Donna’s Resources:

Order a copy of my new book - 

Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and

Opinions with Grace, Truth, and Zero Regret. 

It is available anywhere books are sold– here is the link on Amazon. 

If you need a helpful resource for someone exploring faith or Christianity or simply want to strengthen your knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God.

It’s a must for seekers, new believers, and those who want to be more confident in their faith.

Connect with Dr. Saundra

https://www.drdaltonsmith.com/

Pick up a copy of one of her books: https://www.drdaltonsmith.com/publications 

Connect with Donna 

Instagram: @donnaajones 

Website: 

www.donnajones.org   

Twitter:@donnajonesspeak  

Donna’s speaking schedule:

https://donnajones.org/events/   

For a copy of “15 Things Jesus Would Say to You if You Met Him for

Coffee,” go to 

www.donnajones.org/blog   

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.