What if you could find joy and balance in life’s inevitable craziness?

In this fun and heartwarming chat, Heather Brown, host of Healthy by Heather, shares how she navigates family life, faith, and wellness—while embracing the beautiful mess of it all. From surviving a lively winter break with her extended family to overcoming postpartum depression, Heather opens up about her journey to align mental, spiritual, and physical health.

If you want to enjoy a life in balance between your emotional, relational, spiritual, and physical lives, this episode is for you!

Heather shares practical tips, such as the "triple threat triangle," Sunday resets, and intentional date nights, to bring more joy into everyday life. Tune in for laughs, inspiration, and a fresh perspective on finding balance in motherhood and beyond!

Xo,

Donna

Listen in to learn more!

(01:56) Please Leave a Podcast Review 

(06:47) Donna's Bunk Bed Flexibility 

(09:19) Balancing Motherhood and Mental Health 

(13:41) In Alignment With Body, Mind, Soul 

(17:55) Dinner Planning and Feeling Loved 

Connect with Heather 

Website - https://www.mylifewellloved.com/ 

Podcast - https://www.mylifewellloved.com/podcast/ 

Book she mentioned - Love and Logic 

Donna’s Resources:

Order a copy of my new book - 

Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. 

It is available anywhere books are sold– here is the link on Amazon. 

If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God.

It’s a must for seekers, new believers, and those who want to be more confident in their faith!

Connect with Donna 

Instagram: @donnaajones    

Website: 

www.donnajones.org    

Donna’s speaking schedule:

https://donnajones.org/events/ 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.