Many women struggle with emotional eating at some point in their lives. It can become easy to turn to food when we’re sad, lonely, angry, or bored. In today's episode, I chatted with Danna Demetre, author and registered nurse, who helped us unlock the secrets to a healthier relationship with food. 

Listen in to discover how to gain control over emotional eating and liberate yourself from guilt and self-condemnation. We dive into Dana's transformative study, "Beyond Emotional Eating: Spiritual Steps to Gain Control Over Food," and learn how integrating our faith can be the key to wholeness in every aspect of life. Shame can be a shackle, but this episode is about breaking free from habits that keep us stuck!

Xo,

Donna

Resources:

Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. 

It is available anywhere books are sold, but here is the link on Amazon. 

If you need a helpful resource for someone exploring faith or Christianity, or you simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith. 

Connect with Danna 

https://leanhealthyageless.com/danna/ 

https://www.instagram.com/danna.demetre/

Danna’s Bible study on Youversion App - https://www.bible.com/reading-plans/43412-beyond-emotional-eating-spiritual-steps-to-gain 

Connect with Donna

Instagram: @donnaajones

Website: www.donnajones.org  

Twitter:@donnajonesspeak

Donna’s speaking schedule:

https://donnajones.org/events/ 

For a copy of “15 Things, Jesus Would Say to You if You Met Him for Coffee,” go to www.donnajones.org/blog   

Pick up a copy of Donna’s book Seek: A Woman’s Guide to Meeting God   

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.