What if midlife felt empowering instead of overwhelming? In this episode, I chat with Dr. Mikala Albertson—family practice doctor and author of Everything I Wish I Could Tell You About Midlife—about what every woman needs to know in her 30s, 40s, and beyond.

We break down the real-life challenges of perimenopause and menopause, from hormonal changes to the benefits of resistance training, supplements, and proactive health choices. Dr. Albertson clarifies common misconceptions and shares practical tips for thriving in midlife. We even chat about how to stay healthy before and after midlife. 

Let’s navigate this season with confidence, clarity, and community. Don’t forget to connect with me on social media!

Xo,

Donna

Listen in to learn more!

12:29) - Women's Health in their 30s and 40s

(18:46) - Navigating Menopause and Aging Gracefully

(25:23) - Understanding Women's Midlife Wellness

Connect with Dr. Mikala Albertson

Website - https://www.mikalaalbertsonmd.com/ 

Follow on Facebook : https://www.facebook.com/mikalaalbertsonmd 

Buy the Book  - https://www.mikalaalbertsonmd.com/books 

Donna’s Resources:

Order a copy of my new book - 

Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. 

It is available anywhere books are sold– here is the link on Amazon. 

If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God.

It’s a must for seekers, new believers, and those who want to be more confident in their faith!

Connect with Donna 

Instagram: @donnaajones    

Website: 

www.donnajones.org    

Donna’s speaking schedule:

https://donnajones.org/events/    

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.