Should you vent to your spouse? Today, we talk about what venting is and share three key questions to ask yourself before you dive into an emotionally-charged vent.

3 KEY QUESTIONS TO ASK

1. What fuels my desire to vent about this particular frustration, situation, or person?
2. If I vent in my emotional-charged state, will we be reacting or responding to whatever has upset me?
3. Will what I share be beneficial to my spouse and our relationship?

TAKE THE "US TIME" CHALLENGE

If you find yourself ready to vent about something this week, pause first. Ask yourself these three questions and determine if you need to calm down before sharing.

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

LINKS MENTIONED IN THIS EPISODE

• “The Rock Cycle: Volcanic Gases,” The Geological Society (https://www.geolsoc.org.uk/ks3/gsl/education/resources/rockcycle/page3601.html)
• “Venting Doesn’t Reduce Anger, But Something Else Does, Study Says” by Russel McLendon, Science Alert (https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows)

TEAM US RESOURCES

• Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/)
• FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

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