We’ve all been a non-listener at times. Maybe it’s been the advice giver, the eternal optimist, the doomsayer, or the one who makes the conversation all about us. The truth is, we all fall into bad listening habits now and then. But here’s the good news: becoming a better listener is possible, and even small shifts can make a big difference in our marriages.

WHAT YOU’LL LEARN IN THIS EPISODE:

• The six types of non-listeners, and why we all slip into them sometimes
• Three practical ways to improve your listening: removing barriers, pausing before you respond, and showing real interest
• How better listening can deepen connection and help your spouse feel truly valued

US TIME CHALLENGE

This week, practice pausing for three seconds—or simply taking a breath—before you respond to your spouse. See how it changes the way you listen and connect.

STAY CONNECTED BEYOND THE PODCAST

If you enjoyed this episode, don’t forget to subscribe so you never miss what’s next. And we’d love to hear from you! What non-listener do you struggle with being? Share it with us on social media or contact us at AshleighSlater.com.

LINKS MENTIONED IN THIS EPISODE

• “The Five Types of Non-Listeners” by Allison Barron (https://www.boundless.org/blog/the-5-types-of-non-listeners/)
• There Is No Good Card for This: What to Say and Do When Life Is Scary, Awful, and Unfair to People You Love by Kelsey Crowe, Ph.D. and Emily McDowell (https://a.co/d/cSIRtxG)
• “Why Silence Makes Us So Uncomfortable” by Michele Leno, Ph.D. (https://www.psychologytoday.com/us/blog/mind-matters/202502/why-are-we-so-uncomfortable-with-silence)
• “Breathe Before You Speak” by Richard Carlson (https://www.livinglifefully.com/flo/flobebreathebeforeyouspeak.htm)
• “5 Ways to Show You’re Really Listening” by Prepare/Enrich (https://www.prepare-enrich.com/blog/5-ways-to-show-youre-really-listening/)
• “6 Tools for Healthy Communication in Marriage” by Mike Bechtle (https://www.focusonthefamily.com/marriage/6-tools-for-healthy-communication-in-marriage/)

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