If you’re like me, you can give a good silent treatment. The problem, though, is that the silent treatment is a terrible method of communication. Whether you "go ghost" due to fear, being unheard, frustration, or manipulation, intentionally icing out your partner can cause major disconnection in your relationship. At best, it stalemates the conversation. At worst, it communicates that you do not care about your partner or his/her needs. But there is a better way.  

In today’s episode, we talk about six alternatives to the silent treatment when attempting conflict resolution. Spoiler alert: one of these ways is to do a walk and talk. I love a good walk and talk. It lowers the temperature of the conversation in several ways. For starters, it allows you to have challenging conversations without staring into each other's eyes or intentionally diverting eye contact. When you're walking, you're usually looking straight ahead for the most part.

We also discuss whether the silent treatment can ever be beneficial. Also, is there a difference between silence and the silent treatment? If so, what is it? 

I believe that silence can benefit your relationship and help with communication if you follow a few “rules.” For starters, you need to decide how long you’ll be silent. Also, what’s the purpose for your silence? Have you communicated this to your partner? 

Be sure to listen to the full episodes to hear the remaining alternatives to the silent treatment. I hope you’ll practice these in your marriage or relationship as you continue to grow in your communication.

ALSO LISTEN TO EPISODE 86: IT'S NOT YOU; IT'S ME (I STATEMENTS)

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