
Rebuilding Us: Marriage Podcast
Dana CheThe 'Seven C's' of Creating More Resilience in Your Relationships
December 2, 2025 ● 29 minShare this episode
Do you struggling with bouncing back after hardship? Are you often tempted to quit things when they get hard? This episode highlights the critical role of resilience in relationships and personal growth. Resilience isn't just about enduring hardships but also becoming stronger because of them. I introduce the 'Seven Cs of Resilience,' which include competence, confidence, connection, character, contribution, coping, and control. Listen in as I share personal anecdotes and biblical references to show you how resilience can be developed and applied in various aspects of life, particularly in marriage and relationships. Finally, this episode concludes with a prayer for those struggling to embrace resilience in their lives.
Takeaways
- Resilience is essential for thriving relationships.
- Resilience can be built through overcoming hardships.
- How resilience builds character
- Why authentic connection with others strengthens resilience
- Why resilience is a learned skill, not an innate trait
This episode previously ran in October 2024.
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Today's Devotional
A Prayer When You’ve Forgotten Your Worth - Your Daily Prayer - June 29
I’ll admit, sometimes it is easier to let people walk all over me than it is to stand up for myself.
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