There’s no better time than a new year to work on creating better habits, which is why we’re excited to have Barb Raveling on the podcast this week! Barb is the author of Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free From the Control of Food.

Join us for a great discussion about how to know if you’re an emotional eater, some of the roots of emotional eating, and both spiritual and practical ways you can break free from emotional eating.

You can connect with Barb and learn more about her books, app and podcasts at BarbRaveling.com.

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