When the Best Thing You Can Do Is Take a Nap
March 3, 2023 ● 5 minShare this episode
I wish I were one of those people who could live off 5 hours of sleep and forgo eating for productivity, but I can’t. I am one unhappy camper when I push my body, neglect to get adequate rest, skip meals, or eat poorly and abandon my fitness routine. And guess who sufferers the most? The people around me. - Laura Bailey
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