Ephesians 4:1-2, which urges us to live a life worthy of our calling. We discuss the importance of humility, patience, and love, as well as the necessity of shedding bitterness and anger. Drawing from personal experiences, we reflect on the journey of healing from anxiety and the transformative power of aligning our lives with biblical principles.

We’ll delve into the process of understanding our emotions and reactions in light of Christ’s love and redemption. By recognizing our identity as chosen daughters and sons of God, we learn to respond to challenges with grace and strength rather than succumbing to negative feelings.

Join the Conversation: We want to hear from you! How do you process your emotions in a way that aligns with your faith? What practices help you maintain peace and joy in difficult situations? Share your thoughts with us on social media @LifeaudioNetwork or via email. Let’s support one another as we strive to live in the freedom Christ offers!

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Full Transcript Below:

"As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. 2 Be completely humble and gentle; be patient, bearing with one another in love.
Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice." — Ephesians 4:1-2, 31

After decades of living with frequent and intense anxiety, I’ve embarked on an equally intense healing journey that has deepened my appreciation for passages like today’s. I’ve long understood the spiritual importance of aligning my life with biblical principles like those listed in Ephesians 4. But I’ve only recently focused on the impact my obedience, or lack thereof, has on my peace and joy.

In the past, when I read passages like today’s and compared them to my typical responses, I realized how short I fell from God’s desire. I’d then determine how I’d behave differently the next day, only to find myself pulled into anger or bitterness over some offense.

I still recognize my need for growth. However, I now approach that growth differently. I’m learning to resist surface-level behavior modification and to seek Christ’s insights regarding why I reacted a certain way. What in my soul doesn’t align with His heart?

More specifically, I’m learning how to process my emotions, thoughts, and experiences with God. I usually begin by reflecting upon the calling I’ve received—not just in terms of my role as a Christ-follower, but also as His chosen and empowered daughter. This inevitably leads my thoughts to the price Jesus paid for my redemption, which assures me of His inconceivable love for me despite my weaknesses and sin.

While I sit in His presence, He reminds me who I am, soothing the lies and insecurities aggravated by the “offense” I received. This was often how Paul, the first-century church planter who wrote today’s passage, approached sin. He’d begin by reminding whomever he was addressing of who they were to Christ and in Christ.

Through faith, Christ had broken every chain that previously held them bound. In his letter, Paul was teaching them how to live free.

I’m learning that same lesson. The more I yield my soul to Christ, the less power others have over me and my emotions. When hurt, slighted, or mistreated, before we respond in kind, may we turn to Christ and sit in His presence, receive His comfort, seek His perspective, and draw from His strength.

Further Reading:

• Psalm 119:143

• Philippians 4:5-9

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