Do you have an "all or nothing" mentality? Today's guest, Shawna Scafe and I will talk about this common struggle to think about life and all the things in a black and white or give 100% or 0% type of way! We talk about this mentality as it relates to habits like exercise and reading the Bible and as it relates to food. We also talk about how small habits change lives, where this kind of thinking comes from, and why our brains fall into these patterns of thinking and can't break out! If your inner critic is loud and you feel like you have to perform for value--this episode is for you too. You're going to love this conversation.

Connect with Shawna: https://simpleonpurpose.ca

Connect with Compared to Who? and take the free body image quiz: https://www.comparedtowho.me

Other episodes mentioned during this show: Hush the Hustle

Or watch on You Tube here:  https://youtu.be/43TjtlR_fdA           

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