Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.

Key Takeaways: 

• Consistency is better than perfection. Don't let the perfect be the enemy of the good.
• Keep your long-term goals in mind.
• Set up systems to keep yourself on track on those inevitable days when you "don't feel like it."
• Use dopamine to your advantage to help you celebrate your "small wins" along the way.
• Cultivate a growth mindset.
• Use your bad days to set you up for better days in the future.
• Choose a form of movement that you enjoy.

Links Kathleen mentions in the interview: 

• Kathleen's article on dopamine
• Kathleen's review on "Mindset"
• Kathleen's review of "Atomic Habits"
• kathleentrotter.com 
• Facebook: @FITbyKathleenT
• Instagram: @fitbykathleent
• Twitter: @fitbykathleent

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