Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray
 

What Keeps You Up at Night? Letting Go of Guilt & the Fear of Saying No - Ep. 41

September 26, 2022   ●   19 min

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Do you ever end up awake at night, struggling to say no out of guilt or fear of rejection or disapproval? Bonnie shares how to let go of guilt and quiet fears so you can sleep better, instead of staying up ruminating over negative thoughts. You will learn how to recover a positive mood when you encounter stressors with this week's soul-care tip!

Soul Care Tip & Scientific Research: How Sounds in Nature Boost Your Mood

RESOURCES AND LINKS:

• Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist! https://amzn.to/3wCvAdk
• Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/
• Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/
• Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul.
• Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

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