Breathe: The Stress Less Podcast

Bonnie Gray

Episode 5: Why Sharing Our Stories Relieves Our Stress

February 26, 2020 ● 19 min

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Bonnie shares the importance of emotional honesty and how sharing our feelings helps us process what has happened to us, instead of holding it all in, trying to carry the burden alone.

Scripture: “As a mother comforts her child, so will I comfort you.” Isaiah 66:13

Soul Care Tip: Have coffee with a soul friend and open up about what is stressing you out.

Links + Resources from This Episode:

Richard Swenson: The Overload Syndrome - http://urlme.cc/7gPx

UCLA study shows simply naming negative emotions calms the mind and body. For links to this study and more, sign up for Bonnie’s Newsletter at http://thebonniegray.com/subscribe.

Grab a copy of Bonnie’s book Whispers of Rest for more encouragement: https://bit.ly/WhispersofRestbook

Find Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

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