Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

Episode 5: Why Sharing Our Stories Relieves Our Stress

February 26, 2020   ●   17 min

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Bonnie shares the importance of emotional honesty and how sharing our feelings helps us process what has happened to us, instead of holding it all in, trying to carry the burden alone.

Scripture: “As a mother comforts her child, so will I comfort you.” Isaiah 66:13

Soul Care Tip: Have coffee with a soul friend and open up about what is stressing you out.

Links + Resources from This Episode:

Richard Swenson: The Overload Syndrome -

UCLA study shows simply naming negative emotions calms the mind and body. For links to this study and more, sign up for Bonnie’s Newsletter at

Grab a copy of Bonnie’s book Whispers of Rest for more encouragement:

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Today's Devotional

A Prayer for When Your Life Seems Overwhelming - Your Daily Prayer - October 28

Friend, if you feel overwhelmed by life’s burdens and responsibilities, how about seeking a return to simpler living?

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