Episode 5: Why Sharing Our Stories Relieves Our Stress
February 26, 2020 ● 19 minShare this episode
Scripture: “As a mother comforts her child, so will I comfort you.” Isaiah 66:13
Soul Care Tip: Have coffee with a soul friend and open up about what is stressing you out.
Links + Resources from This Episode:
Richard Swenson: The Overload Syndrome - http://urlme.cc/7gPx
UCLA study shows simply naming negative emotions calms the mind and body. For links to this study and more, sign up for Bonnie’s Newsletter at http://thebonniegray.com/subscribe.
Grab a copy of Bonnie’s book Whispers of Rest for more encouragement: https://bit.ly/WhispersofRestbook
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Today's Devotional
A Prayer for a Courageous Soul - Your Daily Prayer - April 26
We have been given a remarkable gift through God and His redemption story. Not only have we received eternal life with our Creator, but we have received courage in Christ that will change the trajectory of our lives and the lives of those around us forever.
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