Episode 4: Rest: The Antidote for StressFebruary 19, 2020 ● 18 min
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Scripture: “Be still and know that I am God.” Psalm 46:10
Soul Care Tip & Scientific Research: Try making something with your hands. Learn the benefits of lowering anxiety with repetitive motion.
Links + Resources from This Episode:
The original Hebrew meaning of “Be still (raphah) and know (yada) that I am God" means to loosen your grip, relax to personally experience God.
Studies show the repetitive motion of creating with our hands returns calm to the nervous system. For links to this study and more, sign up for Bonnie’s Newsletter here.
Grab a copy of Bonnie’s book Whispers of Rest for more encouragement: http://bit.ly/WhispersofRestbook
Find Bonnie on Instagram, Facebook and thebonniegray.com.
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