Episode 4: Rest: The Antidote for StressFebruary 19, 2020 ● 18 min
Share this episode
Scripture: “Be still and know that I am God.” Psalm 46:10
Soul Care Tip & Scientific Research: Try making something with your hands. Learn the benefits of lowering anxiety with repetitive motion.
Links + Resources from This Episode:
The original Hebrew meaning of “Be still (raphah) and know (yada) that I am God" means to loosen your grip, relax to personally experience God.
Studies show the repetitive motion of creating with our hands returns calm to the nervous system. For links to this study and more, sign up for Bonnie’s Newsletter here.
Grab a copy of Bonnie’s book Whispers of Rest for more encouragement: http://bit.ly/WhispersofRestbook
Find Bonnie on Instagram, Facebook and thebonniegray.com.
A Prayer for When Your Life Seems Overwhelming - Your Daily Prayer - October 28
Friend, if you feel overwhelmed by life’s burdens and responsibilities, how about seeking a return to simpler living?
The latest news and hot topics trending among Christian music, entertainment and faith life.
24 Powerful Quotes About Forgiveness to Encourage Compassion
To truly live by the Word of the Lord, we must learn to forgive others and forgive ourselves. Through His goodness and grace, God forgives all of our earthly sins unconditionally when we seek redemption. We do not deserve His grace and cannot do anything to be worthy. But the least we can do is treat others with the same compassion.
We can improve ourselves individually and better ourselves as God's people by learning to love and forgive as God does for us. Sometimes, forgiveness is not as easy as it sounds so here are some powerful quotes about forgiveness.