Episode 4: Rest: The Antidote for Stress
February 19, 2020 ● 19 minShare this episode
Scripture: “Be still and know that I am God.” Psalm 46:10
Soul Care Tip & Scientific Research: Try making something with your hands. Learn the benefits of lowering anxiety with repetitive motion.
Links + Resources from This Episode:
The original Hebrew meaning of “Be still (raphah) and know (yada) that I am God" means to loosen your grip, relax to personally experience God.
Studies show the repetitive motion of creating with our hands returns calm to the nervous system. For links to this study and more, sign up for Bonnie’s Newsletter here.
Grab a copy of Bonnie’s book Whispers of Rest for more encouragement: http://bit.ly/WhispersofRestbook
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Today's Devotional
A Prayer for Parents to Praise in the Midst of the Mess - Your Daily Prayer - May 11
When you find yourself wanting to crumble in the mess rather than praise, remember this: God has called you and equipped you for this season.
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