Today’s episode is the final solo episode of the season and sums up my personal journey with seeking to live an embodied life. This year we have looked at so many different angles related to what it means to embody our spirituality, name our pain, and connect with God in a whole new way. In concluding this season, I share about my spiritual journey of learning to pace and its connection to my love for running.

Connecting back to Hebrews 12 and trauma-informed somatic practice, I define and explore the importance of pacing in the healing process and the burnout that is inevitable when we disconnect from our bodies and push ourselves beyond our present limits.

Finally, we look at simple steps to PACE - Presence, Attunement, Capacity, and Expansion as a form of taking one step at a time in our unique healing journeys. 

Resources: 

Mind Body Stress Reset (Somatic practices) 

Emotionally Healthy Spiritually

The Body Keeps the Score

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