Mama, Take Heart

Mama, Take Heart

Robrenna Redl

More Than a Mom (with Kari Kampakis)

March 23, 2022   ●   29 min

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Most of us moms take care of a lot of people, but sometimes we can struggle to take care of ourselves. Kari joins Robrenna to talk about her new book: More than a Mom: How Prioritizing Your Wellness Helps You (And Your Family) Thrive.

Pre-order Kari’s book now for a free bundle of goodies!

In this episode, Robrenna and Kari discuss:

1. Why taking care of yourself is not selfish, but actually helps you show up better for your family
2. Caring about your body and health set a good example for our daughters
3. Aging and the importance of making time for regular checkups before problems start
4. The joy of rediscovering your purpose as your kids get older and move out of your home
5. The importance of making space in seasons when you are overburdened

Links and Resources from Today’s Episode:

Be sure to Listen to Robrenna’s previous episode with Kari: Helping Your Girl Find Good Friends and Positive Influences -

Connect with Kari:

Grab a copy of her book “Love Her Well”:
Instagram: @karikampakis
Twitter: @karikampakis
Podcast: Girl Mom Podcast:

Follow Robrenna on Instagram:

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