Heartbeat

Ed Escobar and Bethany Farrell

What is an Active Rest?

June 26, 2025 ● 1 min

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In a society focused on out busy-ing each other, the act of taking a Sabbath appears to be a lost art. However, much like an active recovery day allows your body to recover, observing a Sabbath doesn’t mean you can’t be productive. When you give your mind a break from your demanding work life, you’re able to focus on your family, your home life and your prayer life.

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