Today we explore the uncomfortable changes women go through as they age. We discuss how perimenopause and menopause are not talked about enough in society and how there is a movement to normalize aging. And, Heather gets an exclusive coaching session from Ruth Harper, a registered dietitian and intuitive eating coach.

Through the coaching time, Heather and Ruth talk about naming the feelings we have towards our changing bodies, how shame can feel heavy in certain parts of the body, and how connecting with what the body is experiencing can help provide ministering. This discussion on embracing the changes that come with aging will encourage and uplift you!

Connect with Ruth Harper at: www.nourishmentor.com

Learn more about Classical Conversations at: www.classicalconversations.com/comparedtowho

Ready for Christian body image coaching? Learn more at: www.improvebodyimage.com

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