Are you tired of letting fears—big or small—shape how you live and see yourself? In this powerful wrap-up to our "Fear Free Fall" series, Heather Creekmore tackles one of the most common (and sneaky) fears: the fear of gaining weight. But that's just the beginning. This episode goes deep, unearthing all the little day-to-day worries that seem so normal… until you realize they’re holding you back.

Heather asks tough questions: Where do our fears about weight really come from? Are our fears about gainign weight about health…or worth? What does the Bible actually teach about bodies, value, and holiness—and are we prioritizing “taking care of our temple” over what God specifically asks of us? Heather shares surprising biblical truths, eye-opening cultural stories, and practical steps to trade fear for faith—even if your fear is “just how I am.”

Whether you find yourself obsessing over the scale, or caught in smaller worries that never seem to quit, you’ll walk away with a fresh perspective and actionable advice. Don't miss Heather’s candid encouragement and the very real invitation to find freedom, trust, and joyful expectancy… starting today.

🔗 Referenced Episodes:

• What Is Gluttony (And What Isn’t)?

• The Daniel Fast: Surprising Truths

✨ If you’re interested in further steps, check out Heather’s 40 Day Body Image Workbook, or join an upcoming group for community encouragement.

Ready for less comparison and more joy? Hit play and start living free from fear!

For more helpful resources and to join Heather’s weekly email, visit improvebodyimage.com. And if this episode helps you, leave a review and share it with a friend—it makes all the difference!

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