Are you an overthinker? Do you find yourself replaying conversations from weeks ago, worrying about every possible outcome, or getting stuck in endless thought spirals? You’re not alone—and this episode is for you.

Join host Heather Creekmore and special guest Erin Kerry—health coach, mental health advocate, and original friend of the show—for an honest, hope-filled conversation about overthinking and how to break free. Erin shares insights from her new book, "Live Beyond Your Label," diving deep into why we overthink, how our bodies and minds respond to stress, and what true relief looks like from both a scientific and biblical perspective.

What you’ll hear in this episode:

• How to recognize if you’re an overthinker—and why it’s more common than you think

• The physical and emotional roots of overthinking

• Why “just take your thoughts captive” isn’t always enough (and what’s missing from that advice)

• The body’s built-in responses to stress and fear, and how you can work with your physiology instead of against it

• Simple, practical strategies to calm your mind, address anxiety, and ground yourself in truth

• Encouragement for Christians who feel stuck, powerless, or alone in their mental battles

• How to move forward when labels, diagnoses, or past trauma have left you feeling “broken”

Plus: Erin and Heather talk about slowing down, why true rest matters, and how to build daily habits that soothe both body and soul. You’ll discover you’re not the only one wrestling with these thoughts—and there is real hope for change!

Ready to stop overthinking and start living free? Listen now and be encouraged, empowered, and equipped—with both biblical truth and holistic mental health wisdom.

Resources and Next Steps:

• Find Erin Kerry’s book: Live Beyond Your Label (Amazon and wherever books are sold) *Amazon affiliate link.

• Join Heather’s 40-Day Journey group coaching experience at improvebodyimage.com – scholarships available!

• Get Erin’s free Food is Mood guide and Mood Reset Assessment at erinbkerry.com

• Follow Erin on Instagram: @sparkingwholeness

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.