Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast Episodes

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  Responding to Trump Attempted Assassination Chaos: 2 Antidotes to Find Peace, Not Fear #128 July 22, 2024 - 20 min
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  Overcoming Discouragement to New Beginnings: Rebuilding Your Life #127 July 15, 2024 - 28 min
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  Toxic Positivity vs. Hopeful Faith: Finding Balance in Your Emotions" #126 July 8, 2024 - 22 min
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  Faith and Politics: Finding Peace Through Prayer #125 July 1, 2024 - 18 min
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  Overcoming Perfectionism: Embrace God's Perfect Love with The Love Dare #124 June 24, 2024 - 20 min
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  How to Find Peace in Uncertainty & Thrive While Waiting #123 June 17, 2024 - 20 min
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  Unlocking Joy: The Single Key You Need & 3 Life-Changing Reasons Why #122 June 10, 2024 - 20 min
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  Finding Peace in Your True Identity: Letting Go of Critical Voices #121 June 3, 2024 - 20 min
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  Escape Burnout: 3 Keys to Refill Your Emotional Tank on Vacation #120 May 27, 2024 - 19 min
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  The Gift of Rest: Why Leisure Isn't a Waste of Time #119 May 20, 2024 - 17 min

About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Meet your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.