Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast Episodes

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  Feeling Drained? How to Break Free from Exhaustion & Experience God’s Renewal #153 February 24, 2025 - 17 min
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  Why You Get Your Best Ideas in the Shower and How to Lower Anxiety with God’s Rest #152 February 17, 2025 - 18 min
• 
  Rewire Your Brain for Joy with Jesus: Break Free from Stress This Valentine's Week #151 February 10, 2025 - 18 min
• 
  Feeling Overwhelmed? Why Taking Small Steps with God Beats All-Or-Nothing Thinking #150 February 3, 2025 - 19 min
• 
  How to Stay Motivated and Get Unstuck from Stressful Striving in the New Year with Jesus #149 January 27, 2025 - 20 min
• 
  How to Teach Your Children the Value of Giving this Christmas - Bonus Episode with Everyday Prayers December 19, 2024 - 40 min
• 
  3 Ways to Stop Worst-Case Thinking and Calm Your Anxious Mind with God #148 December 16, 2024 - 20 min
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  Why Spending Time Alone Will Help You Enjoy the Holidays & Improve Your Wellness #147 December 9, 2024 - 15 min
• 
  How I Found Peace in the Midst of Anxiety One Christmas: I'll Show You How #146 December 2, 2024 - 19 min
• 
  How to Heal Your Hurting Heart: 3 Mindset Shifts for Peace This Thanksgiving #145 November 25, 2024 - 21 min

About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Meet your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.