Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast Episodes

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  Joy While You Heal: Moving from Survivor Stress Mode to Beloved Rest Mode
#177 August 25, 2025 - 18 min
• 
  Beating the Blahs & Finding Joy in Learning Something New — with Grammy-Nominated Violinist Joseph Christianson #176 August 18, 2025 - 26 min
• 
  The Power of Beauty to Renew Your Spirit: How Visual Beauty Cues Stop the Worry Loop & Sparks Joy
 #175 August 11, 2025 - 18 min
• 
  Joy Is Meant to Be Shared: The Soul Care Power of Play #174 August 4, 2025 - 16 min
• 
  The Science of Joy: How to Rewire Guilt & Feel Good Again (Summer Soul Glow Up Series) #173 July 28, 2025 - 15 min
• 
  Clear Out the Clutter: Make Room for Your Joy Glow Up #172 (Summer Soul Glow Up Series) July 21, 2025 - 19 min
• 
  Soak Up the Sunshine: Why Your Body & Emotions Needs God’s Light #171 July 14, 2025 - 16 min
• 
  Skincare, Soul Care & Queen Esther: Why Your Glow Matters to God #170 July 8, 2025 - 16 min
• 
  How to Start Your Summer Soul Glow Up with Joy #169 June 30, 2025 - 20 min
• 
  When You Don’t Feel Good Enough: How to Heal by Feeling Seen, Known & Loved #168 June 23, 2025 - 20 min

About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Meet your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.