Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast Episodes

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  Find Your Lost Spark of Joy This Christmas with My Guided Advent Meditation #101 December 18, 2023 - 29 min
• 
  Let Go of Stressful Expectations this Christmas & Renew Hope with My Guided Advent Reflection #100 December 11, 2023 - 29 min
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  Heart Torn? Move from Exhaustion to Healing Peace This Christmas with My Guided Advent Meditation December 4, 2023 - 28 min
• 
  Finding Peace Amidst Chaos: 5 Keys to Navigate Holiday Stress with Faith & Wellness #98 November 27, 2023 - 31 min
• 
  5 Ways to Redefine Gratitude When Your Heart is Hurting #97 November 20, 2023 - 26 min
• 
  The One Key to Feeling Lovable and Confident: How to Live God's Love #96 November 6, 2023 - 23 min
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  Is a Stress-Free Life Realistic? The One Godly Ambition to Rest That Will Change Your Life #95 October 30, 2023 - 25 min
• 
  Why Nurturing Your Way Out of Stress Works & Why Trying to Think Your Way Out of Stress Makes Everything Worse #94 October 23, 2023 - 21 min
• 
  Here's One Surprising Antidote to Burnout & 2 Ways That Make It Worse #93 October 16, 2023 - 23 min
• 
  The Power of Words: 3 Ways to Find Calm & Heal Your Heart When Hurtful Words Harm - #92 October 9, 2023 - 19 min

About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Meet your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.