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Understanding Omega 3

Not all Omega-3 is created equal.

Last week on LivingFuelTV, KC Craichy discussed krill oil, your health food store's hot new Omega-3 supplement. In additional to supplemental form, there are numerous natural food sources of Omega-3—sardines, salmon, walnuts, and chia seeds just to name a few.

Today, KC clearly explains which Omega-3 sources provide your body with the most potent and useful forms of Omega-3. What is DHA, EPA, and ALA and why are they vital to understand? What is the most important consideration as you're analyzing Omega-3 supplements? How about liquid fish oil? Does the fish oil capsule matter?

Learn this and more today on LivingFuelTV.

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