Understanding Omega 3 - Education Videos
Not all Omega-3 is created equal.
Last week on LivingFuelTV, KC Craichy discussed krill oil, your health food store's hot new Omega-3 supplement. In additional to supplemental form, there are numerous natural food sources of Omega-3—sardines, salmon, walnuts, and chia seeds just to name a few.
Today, KC clearly explains which Omega-3 sources provide your body with the most potent and useful forms of Omega-3. What is DHA, EPA, and ALA and why are they vital to understand? What is the most important consideration as you're analyzing Omega-3 supplements? How about liquid fish oil? Does the fish oil capsule matter?
Learn this and more today on LivingFuelTV.
More videos from this user
Recommended for you
- Is Your Omelet Toxic?livingfuel00:03:3923 views
- Re-Thinking the Egg-Cholesterol Connectionlivingfuel00:03:2231 views
- Should You Eat Every Three Hours?livingfuel00:02:5223 views
- Protein FAQ: How Much? What Kinds?livingfuel00:02:3620 views
- Juice vs. Smoothielivingfuel00:02:3586 views
- HealthAlert: Effective Flu Shot Alternativeslivingfuel00:05:2939 views
- Organic vs Conventional Foodslivingfuel00:04:0095 views
- Change Your Breakfast, Change Your Lifelivingfuel00:06:1141 views
- What's For Lunch?livingfuel00:04:0330 views
- Sugar Smoothies to Super Smoothieslivingfuel00:02:1548 views
- Juicing Do's and Don'tslivingfuel00:03:31160 views
- Nothing But The Blood - Live Videocentricworship00:06:361,127 views
- When You See What Caused This Transformation, You'll Cry.anberlin_fan166,012 views
- Behind the Scenes on NOAH – Building the Ark gracehillmedia00:04:327,482 views
- 3-Year-Old's Loving Gift for Young Cancer Patients Will M...inspiredfaith26,411 views
- Bob Smiley on his favorite jobcomedian00:01:2111,933 views
- Adorable Baby and Awesome Dad Share their Hilarious Worko...kidsarecute00:01:3460,750 views
- Regresa A Mi Lado -Jose Lizardo- VIDEO OFICIALjoselizardo800:04:472,485 views
- 5 Ways To Live An Extraordinary Life - With Bob Goffministry_dude3,804 views