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  • 315lbs
    315lbs "Gone Bad!"On a day I was going for a max weight with 315lbs. I hit the crest in the pocket of the squat and felt my right hamstring tare, Just as I hit the pocket. I had to unload. Praise God! I have a power rack! God Is Good! mcquaid12010-12-03T14:43:55167 views00:02:46
  • Franklin McQuaid
    Franklin McQuaidSquatting 300lbs, See more at: http://www.InFitnessAndHealth.org Its Being Balanced Spiritually, Mentally, Physically and Financially!
    mcquaid12010-12-02T20:23:43123 views00:02:04

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