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  • Reflecting on the 315lbs Gone Bad!
    Reflecting on the 315lbs Gone Bad!October 16, 2010 I was hoping I pulled a hamstring. However it was a tare.This was the first injury I have received in my 32 plus years in trainning. In the video I was not sure of the degree of the injury. I took 12 weeks off of leg work to alow ...mcquaid12010-12-03T19:43:51121 views00:04:20
  • 315lbs
    315lbs "Gone Bad!"On a day I was going for a max weight with 315lbs. I hit the crest in the pocket of the squat and felt my right hamstring tare, Just as I hit the pocket. I had to unload. Praise God! I have a power rack! God Is Good! mcquaid12010-12-03T14:43:55129 views00:02:46
    www.InFitnessAndHealth.orgSquatting 260lbs x 3. I am hoping that the songs or message that you may hear as you visit this video may plant a seed. Maybe say something to you in a time that you may need it. As I train my body, I love to listen to people or song that will hel...mcquaid12010-12-03T13:38:4751 views00:01:23
  • Franklin McQuaid #2
    Franklin McQuaid #2Returning to trainning. 290lbs squat. What I see in this video is a focus on a task at hand. In life, it can be an example of our trials. No matter how heavy it may seem, When one gets stuck in the pocket, keep looking up to Jesus, He will get you...mcquaid12010-12-03T07:38:4158 views00:01:24
  • Three in one!
    Three in one!Exercising the Mind, Body, and Soul all in one!

    mcquaid12010-12-02T21:33:4489 views00:03:29
  • Franklin McQuaid
    Franklin McQuaidSquatting 300lbs, See more at: Its Being Balanced Spiritually, Mentally, Physically and Financially!
    mcquaid12010-12-02T20:23:4365 views00:02:04

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