mcquaid1's Uploads

Back to mcquaid1's channel.
  • 315lbs
    315lbs "Gone Bad!"I was going for a max weight with 315lbs. As I hit the crest in the pocket of the squat and felt my right hamstring tare. So I had to released the weight in my power rack. Very unhappy that this had happened as I was just getting back into my lift...mcquaid12010-12-03T14:43:55428 views00:02:46
  • Franklin McQuaid
    Franklin McQuaidSquatting 300lbs, See more at: Its Being Balanced Spiritually, Mentally, Physically and Financially!
    mcquaid12010-12-02T20:23:43311 views00:02:04

Today's Devotional

Red Bombs
Why is it so important to dress appropriately for the wedding feast? How can you help others know that God has invited them to be part of His wedding feast one day?

read more

Let's Make ItFacebook official!


Thanksgiving Traditions