Today's Devotional

Treasure that Lasts
What legacy do you want to leave behind when you die?

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Inspirations

The Only Thing Stopping You from Having a Good Day

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  • 315lbs
    315lbs "Gone Bad!"I was going for a max weight with 315lbs. As I hit the crest in the pocket of the squat and felt my right hamstring tare. So I had to released the weight in my power rack. Very unhappy that this had happened as I was just getting back into my lift...mcquaid12010-12-03T14:43:55429 views00:02:46
  • Franklin McQuaid
    Franklin McQuaidSquatting 300lbs, See more at: http://www.InFitnessAndHealth.org Its Being Balanced Spiritually, Mentally, Physically and Financially!
    mcquaid12010-12-02T20:23:43312 views00:02:04