Today's Devotional

Looking Back
What steps can you take to help you remember what God has instructed?

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Inspirations

Philippians 4:5

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mcquaid1's Uploads

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  • 315lbs
    315lbs "Gone Bad!"I was going for a max weight with 315lbs. As I hit the crest in the pocket of the squat and felt my right hamstring tare. So I had to released the weight in my power rack. Very unhappy that this had happened as I was just getting back into my lift...mcquaid12010-12-03T14:43:55435 views00:02:46
  • Franklin McQuaid
    Franklin McQuaidSquatting 300lbs, See more at: http://www.InFitnessAndHealth.org Its Being Balanced Spiritually, Mentally, Physically and Financially!
    mcquaid12010-12-02T20:23:43313 views00:02:04