Less Exercise, More Results

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589 May 31, 2013 03:24

More than body weight or even body fat percentage, overall cardiovascular health (measured by your resting heart rate) is an outstanding indicator of wellness and a peek into what's happening with your body's most important muscle. Science has shown that the best way to increase your heart health is High Intensity Interval Training (HIIT). HIIT is a short duration workout where you go at an all-out effort for a short period, rest, then repeat 7-10 times.

Just like your skeletal muscles strengthen by applying a load, resting, and then repeating, your heart muscle stenghtens similarly. The beauty of HIIT is that these workouts take only a fraction of the time of a conventional workout, plus there's a limitless variety of movements that you can use! HIIT works for swimming, cycling, elliptical, running, push-ups, boxing, and more.

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Today's Devotional

A Prayer for Untangling from the Stress of Worry - Your Daily Prayer - August 8

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Today's Devotional

A Prayer for Untangling from the Stress of Worry - Your Daily Prayer - August 8

Prayer won’t instantly erase your circumstances. But it can help you cast your cares at the feet of Jesus, allowing you to reframe your perspective.

Read Today's Devotional