Why Your Daily Habits Matter More Than Big Moments
Welcome to Spiritually Fit Today with Arnie Cole and his guest Bruce. In this episode we unpack 1 Timothy 4:7-8 and explore how small, repeated spiritual habits—“reps”—build godliness over time. Bruce and Arnie discuss practical habits (scripture reading, brief prayer, gratitude, Scripture memory) and the 24-hour “win the day” approach to reshape identity and steady the soul through pain and hardship.
Four R action plan:
- Read: Read 1 Timothy 4:7-8 slowly. Notice the word “train.”
- Reflect: Ask: What one tiny habit would shape my next 24 hours? Which inner story resists it?
- Respond: Choose one daily rep (2–10 minutes)—read a verse, pray, memorize a line, or name three things you’re grateful for—and do it every morning.
- Reveal: Tell one person what habit you’re starting, invite them to join or ask them to check in, and let your consistent practice show the change.
Want to follow up or share feedback? Email Arnie: arnie.cole@bttb.org
Keywords: spiritual fitness, spiritual habits, 1 Timothy 4:7-8, train yourself, daily devotion, spiritual formation, Bruce, Arnie Cole, Christian habits, prayer, scripture memorization, gratitude, soul pump
Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft
Welcome to Spiritually Fit Today with Arnie Cole and his guest Bruce. In this episode we unpack 1 Timothy 4:7-8 and explore how small, repeated spiritual habits—“reps”—build godliness over time. Bruce and Arnie discuss practical habits (scripture reading, brief prayer, gratitude, Scripture memory) and the 24-hour “win the day” approach to reshape identity and steady the soul through pain and hardship.
Four R action plan:
- Read: Read 1 Timothy 4:7-8 slowly. Notice the word “train.”
- Reflect: Ask: What one tiny habit would shape my next 24 hours? Which inner story resists it?
- Respond: Choose one daily rep (2–10 minutes)—read a verse, pray, memorize a line, or name three things you’re grateful for—and do it every morning.
- Reveal: Tell one person what habit you’re starting, invite them to join or ask them to check in, and let your consistent practice show the change.
Want to follow up or share feedback? Email Arnie: arnie.cole@bttb.org
Keywords: spiritual fitness, spiritual habits, 1 Timothy 4:7-8, train yourself, daily devotion, spiritual formation, Bruce, Arnie Cole, Christian habits, prayer, scripture memorization, gratitude, soul pump
Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft
Today's Devotional
A Prayer to Prioritize Laughter - Your Daily Prayer - June 11
When we’re able to laugh at our circumstances or ourselves, we’re less likely to be crushed by unexpected difficulties or challenges.
There is no content for this section
--- End of Results ---
Today's Devotional
A Prayer to Prioritize Laughter - Your Daily Prayer - June 11
When we’re able to laugh at our circumstances or ourselves, we’re less likely to be crushed by unexpected difficulties or challenges.
Most Popular Right Now
GodTube Performances Kelly Clarkson and Her Daughter Melt Hearts with 'Heartbeat Song' Duet
Crosswalk Videos Crosswalk.com: Why is biblical context important for understanding how God views women and work? - Carolyn McCulley
GodTube Comedy Comedian Hysterically Explains Why Grandchildren Are Life’s Greatest Reward
GodTube Comedy Did Your Habits Make the List? Students Name the Most Cringeworthy Things Adults Do
GodTube Comedy Carol Burnett and Dick Van Dyke in Unforgettable Blind Date Skit
GodTube Performances You’ll Love This Joyful Reminder of God’s Love in ‘Just Like God’
GodTube Performances Choir Delivers a Stunning A Cappella Cover of ‘Tomorrow’
Lauren Daigle Lauren Daigle Sings 'God Bless America'
We The Kingdom We The Kingdom Inspire and Uplift with ‘Don’t Let The Darkness’
GodTube Comedy Anjelah Johnson-Reyes on Her Husband’s Questionable Purchase
